Turn a gray day into a Stream of Gratitude.
Discover the signature '7 Glasses and 3 Wonders' method that will help you reclaim your peace and energy. Even if you are the busiest mum in the world.
Join the 100-Day Journey
Do you feel like your life is slipping through your fingers?
You wake up exhausted before you even get out of bed. Never-ending
to-do list of things you need to do for everyone else. In the rush, you forget to eat, and you only drink water when a headache sets in.
At night, you collapse with one thought: “Where was I in all of this?” You feel like you’re in a tight cocoon—safe, yet suffocating and gray.
If you are reading this, know that you are not alone; and that there is a way out.
I’m Justyna. I know how this feels. I’ve been there.
Just two years ago, Manchester meant nothing more to me than rain and loneliness. As a single mom living abroad, I felt as I was fading away and I realised that something had to change. I was great at taking care of others, but terrible at taking care of myself.
Burnout arrived quietly. I realized that if I didn’t change something, I would simply fade away. I didn’t have time for hour-long meditations or expensive spas. I needed something simple. Something that would take just 5 minutes over my morning coffee.
I started combining two things: hydrating the body (because water is life) and hydrating the soul (gratitude). This is how the Stream of Gratitude was born. A method that turned my gray everyday reality into a life full of color. Today, I place it in your hands.
This is not just another planner. It is your map from Chrysalis to Butterfly.
The 'Stream of Gratitude' is a 100-day guide that will take you by the hand.
💧 Water Tracker (The 7-Glass Method): No more forgetting to drink. The simple bar at the bottom of the page will help you consume 1.75 liters of water daily. You will feel a surge of energy and mental clarity.
🦋 Daily Gratitude: Space for your thoughts. You don’t need to write poetry. Just 3 bullet points are enough. It is training for your brain to spot the good.
✨ Motivational Checkpoints: On days 3, 7, 21, 50, and 80, you will find special pages with letters from me. I will support you in moments of doubt and celebrate your small successes.
🌿 Soothing Beauty: Every page is adorned with delicate nature illustrations. The very sight of this journal will make you want to reach for it.
What will change after 100 days?
You will reclaim your peace
You will learn to pause in the rush.
You will nurture your body
The habit of drinking water will become second nature to you.
You will start noticing the magic
Even on a rainy Tuesday.
You will feel proud
Because you did something just for yourself.
INVEST IN YOURSELF
Start your journey in moments.
Just £8.00. Less than the price of a coffee and cake, yet it provides 3 months of support. You will receive the journal via email immediately after payment.
£8 £14,9
A one-time investment in yourself
PDF Format – download and print instantly.
100 days of practice – your guide to transformation.
The 7-Glass Method – built-in water tracker.
Lifetime access – print as many times as you want.
Motivational support – letters from Justyna inside.
Testimonials
Tomasz, the skeptic
I was skeptical. A gratitude journal sounded too 'soft' for me. But I needed a way to handle work stress. The simple habit of ending the day with 3 positives makes it easier to fall asleep, and I don’t replay problems in my head anymore. It works.
Marcin, productivity fan
I treat this as mental training. Just like I go to the gym, in the morning I 'train' the water habit (the bar at the bottom is a genius motivator!), and in the evening I reset my head. The PDF version is great; I print a week ahead.
Piotr, sought balance
I never drank enough water. This simple tracker in the journal was a game-changer. Combining hydration with a moment of reflection gives me a much better start to the day than scrolling through my phone. I recommend it to any guy who feels constantly tired.
Anna, busy mom
I thought that with two kids, I didn’t have time for 'diary writing'. But Justyna’s method takes only 5 minutes. I drink the water, write three sentences, and I feel the tension melt away. It is the one moment in the day just for me.
Kasia, sought peace
For years, I focused on what I was lacking. This journal taught me to see what I already have. My biggest discovery? How much hydration affects my energy. After 3 weeks, I feel lighter—both mentally and physically.
Ewa, fought burnout
I am most moved by the letters from Justyna woven into the journal. I read them on my down days and feel like someone understands me. This isn't just a planner; it’s like a quiet friend reminding me: 'Hey, you are enough'.
What will change after 100 days?
A Body Full of Life
Thanks to the 7-Glass Method, water will become your natural fuel. Say goodbye to headaches and a dull complexion, and welcome a surge of energy.
The Magic of Everyday Life
Your brain will stop "replaying" problems and start automatically spotting small miracles. Even on a gray, rainy Tuesday.
Time Just for You
These 5 minutes with the journal are your sacred space. It is a signal to the world (and your family): "Now is Mom's time to recharge."
Inner Peace
Instead of reacting to daily chaos with anger, you will learn to take a deep breath. You will become an oasis of calm for yourself and your loved ones.
Emerging from the Cocoon
You will feel pride and empowerment. You will prove to yourself that you can take care of yourself consistently. You will journey from exhaustion to the lightness of a butterfly.
This is Just the Beginning...
100 dni to wystarczająco dużo, by zmienić nawyki na całe życie. Nie czekaj na "idealny moment". On jest teraz.
FAQ Section
Have questions? Let’s clear them up.
Absolutely! The 'Stream of Gratitude' was created specifically for women who don't have time for complicated systems. You don't need to write long essays. Just circle a glass of water in the morning and write down 3 short bullet points in the evening. The whole thing will take you less time than finishing your coffee.
It is a digital product (a printable E-book). You will receive it via email immediately after your payment is processed. You can print it at home, get it spiral-bound at a print shop, or write on it digitally on a tablet. This way, you pay no shipping costs and can start right away!
This is the foundation of Justyna’s method. We believe that the 'Stream of Gratitude' begins in the body. A dehydrated body leads to a tired mind that sees the world in shades of gray. The hydration bar at the bottom of each page is your silent ally in nurturing your vital energy.
No. The 'Stream of Gratitude' is a universal tool for personal development. It is based on the principles of positive psychology and mindfulness, not on any specific religion. While we talk about the 'soul' and 'vibes', the focus is entirely on your well-being and inner peace. The journal is designed for every woman, regardless of her faith or worldview.
No! Be gentle with yourself. This journal is not a strict exam; it is your safe space. If you miss a day—it happens, it’s not the end of the world. Simply return to writing the next day. Your butterfly will take flight anyway!
It is a digital product (a printable E-book). You will receive it via email immediately after your payment is processed. You can print it at home, have it bound at a print shop, or write in it digitally on a tablet. This means no shipping costs, and you can start right away!
INVEST IN YOURSELF
Start your journey in moments.
Just £8.00. Less than the price of a coffee and cake, yet it provides 3 months of support. You will receive the journal via email immediately after payment.
£8 £14,9
A one-time investment in yourself
PDF Format – download and print instantly.
100 days of practice – your guide to transformation.
The 7-Glass Method – built-in water tracker.
Lifetime access – print as many times as you want.
Motivational support – letters from Justyna inside.
©2025 Strumień Wdzięczności by Justyna Michalik reserved.
